Experts claim that having a few high-carb meals per week can make the ketogenic …
Experts claim that having a few high-carb meals per week can make the ketogenic diet more sustainable and safer. Here, they provide tips on how to do it right.
Pumpkin Spice BPC Pods… Tis the season! To make bulletproof coffee, place one …
Pumpkin Spice BPC Pods… Tis the season! To make bulletproof coffee, place one of the pods and 10 oz of hot coffee of your choice in a blender and blend until well combined and foamy. Pods recipe: 8 oz coconut oil 8 oz unsalted butter 8 oz pumpkin puree 1 T pumpkin pie spice Makes 24 – 1 oz servings 1g carbs per serving Source by jrose127
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