COMPLETE GUIDE TO "MACROS" – Cheers to @mattmcleod6 for this. – You…

COMPLETE GUIDE TO "MACROS" – Cheers to @mattmcleod6 for this. – You'll notice with these lists of foods that I've only listed foods that are ONLY protein carbs or fats. The majority of foods are usually a combination of 2 or more macros but ya know I'm lazy and didn't feel like listing every food ever. _ The main thing I want you all to take away from this little guide is to understand the importance of food awareness. – what's in certain foods – are you eating much protein? – are you eating mos

Source by tmjas