9 BEST FRUITS TO EAT ON KETO DIET . If you’ve decided keto is a good fit for y…


9 BEST FRUITS TO EAT ON KETO DIET . If you’ve decided keto is a good fit for your wellness goals, and you want to add fruit to your meal plan, choose fruits with the least amount of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content (since the body can’t digest fiber), according to the website for the popular low-carb diet Atkins. The keto diet allows for about 25 g of net carbs per day. Here are 9 best fruits to eat on Keto diet: . 1. Avocados – 1.8g carb/100g seving 2. Blackberries – 4.3g carb/100



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