keto diet for beginners: The most important thing for reaching ketosis is to a…

keto diet for beginners: The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective. Counting carbs can be helpful at first. But if you stick to our recommended foods and recipes you can stay keto even without counting. Click through and re pin it.

Source by awarsame199