Once your body has adjusted to the fat being added to your diet — meaning "…
![](https://i.pinimg.com/736x/d1/81/5d/d1815d767e85080d6e34f600f439a22c.jpg "Once your body has adjusted to the fat being added to your diet -- meaning "...")
Once your body has adjusted to the fat being added to your diet — meaning "not hungry between meals" — ** Lower fat (under 20 grams per day!) so body will begin to eat it's own fat. YouTube
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