MACROS CHEAT SHEET FOR BULKING AND CUTTING by Jason Maxwell – You want to bulk o…


MACROS CHEAT SHEET FOR BULKING AND CUTTING by Jason Maxwell – You want to bulk or you want to cut? Here are the macros you need to be eating. – The truth is the process is very similar. Get a minimum protein of 0.82/lb so if you're 200lbs that's 164g of protein per day. It doesn't matter if you're bulking or cutting you will still have a minimum protein requirement. – In fact the only thing that changes is HOW MUCH food you eat. Want to bulk? Eat more. What to cut? Eat less. The formula is simple



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