Intermittent Fasting (IF) is quite simple: go longer periods without eating and …


Intermittent Fasting (IF) is quite simple: go longer periods without eating and have a smaller window to eat food. It's a perfectly natural way to eat based on our ancestors eating habits! – Tag a friend that wants to know more about fasting! – The most common type of IF is 16/8 which means you fast for 16 hours and eat within an 8 hour frame. Some people find it beneficial to do an 18 or 24 hour fast twice per week. Fasting every other day can also be beneficial – Fasting has many benefits that



Source by ShinebySelina

Comments

Post a Comment

Popular posts from this blog

If you’re going try the ketogenic diet, do it the right way and gain all the m…

Image
If you’re going try the ketogenic diet, do it the right way and gain all the mental and physical benefits it has to offer. Learn about Ketogenic diet net carbs, keto diet carb limit, ketogenic diet cheat day, ketogenic diet evidence, keto diet carbs per day, what are carbs, ketogenic diet carbs per day, how long to do keto diet, elimination diet, [This is an affiliate link, but it does not affect your price in any way.] Source by greatday2start
Read more