1. Eating Too Many Carbs There is no clear definition of exactly what constitute…


1. Eating Too Many Carbs There is no clear definition of exactly what constitutes a “low carb diet.” Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. A lot of people could get awesome results within this carbohydrate range, as long as…



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