Ketogenic diet guidelines guide – It is prudent to exercise them a maximum of se…
Ketogenic diet guidelines guide – It is prudent to exercise them a maximum of several days per week, because rest is vital to the health of this muscle group.
Pumpkin Spice BPC Pods… Tis the season! To make bulletproof coffee, place one …
Pumpkin Spice BPC Pods… Tis the season! To make bulletproof coffee, place one of the pods and 10 oz of hot coffee of your choice in a blender and blend until well combined and foamy. Pods recipe: 8 oz coconut oil 8 oz unsalted butter 8 oz pumpkin puree 1 T pumpkin pie spice Makes 24 – 1 oz servings 1g carbs per serving Source by jrose127
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