The term ‘low carb’ can be applied to any type of diet where you reduce your…


The term ‘low carb’ can be applied to any type of diet where you reduce your overall carb intake. What is a low carb lifestyle? This is a very lose term and can mean different things to different people. Generally using the term “low carb” means eating between 20 and 150 gms net carbs per day but you can create your own low carb journey to suit your lifestyle | KETohh Low Carb Resources What is Low Carb?



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