The fewer carbs you eat, the more effective it seems to be for weight loss, appe…


The fewer carbs you eat, the more effective it seems to be for weight loss, appetite suppression and type 2 diabetes reversal, etc. A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. #ketodietplanforbeginners



Source by ketodietguru

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