If you’re going to eat nuts and nut butters, then make them part of your meals…


If you’re going to eat nuts and nut butters, then make them part of your meals. Do NOT snack on them or use them as meal substitutes on a regular basis. Add them to salads Mix them in with stir-fries and other vegetables Crush them and add them on top of meat and poultry Have a small side dish of them during your meals Limit to no more than ½ cup per eating day Eat them earlier in the day and avoid consuming them after 4:00 PM



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