The current daily value (%DV) for protein is 50 grams per day, and is a target m…


The current daily value (%DV) for protein is 50 grams per day, and is a target meant for most people. Grains high in protein include cornmeal, kamut (wheat berries), teff, quinoa, whole wheat pasta, wild rice, millet, couscous, oatmeal, and buckwheat. #lowcarbohydratedietpeople



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