It comes as no surprise that snacks like chips, French fries, crackers, popcorn,…


It comes as no surprise that snacks like chips, French fries, crackers, popcorn, and pretzels have a lot of added salt in them, but even if you avoid those, you may still be consuming too many foods that are high in sodium. There are many foods, such as breads and deli meats that are oversaturated with salt. Remember, the average person should come less than 2,300 mg of sodium per day while those with high blood pressure or heart disease should try limit it to 1,500 mg.



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