FAT LOSS NUTRITION – The formula for fat loss is simple and you can do it easily…


FAT LOSS NUTRITION – The formula for fat loss is simple and you can do it easily if you stick to a few basic rules: – 1. Eat in a caloric deficit. If your body is burning more Calories than youre eating then you will lose weight. It doesnt matter if you are dieting or if you are exercising more you can accomplish a Caloric deficit. – If youre not losing weight youre probably not in a Caloric deficit (even if you think you are). – To start out I recommend bodyweight (lbs) x 12 and adjusting from



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