Keto

Crispy Rosemary Sriracha Chicken Thighs — Sriracha is a Thai hot sauce (had to look it up); from Mild to very Hot. Plus, chicken thighs are now the chicken meat of choice, per Dr. Oz Source by linnnnnie

cooking-recipes-e… – Guide to Keto Alcohol & Beverages cooking-recipes-e… Source by obachy

iPad with cover of Balanced Keto Meal Plans Source by kalarenea62

7-Day Ketogenic Diet Meal Plan And Menu Source by victoriacasey07

The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss According to Drs. Phinney & Volek Source by onlylowcarbdiets

Amount per serving Calories 214 % Daily Value* Total Fat 19.8g 25% Saturated Fat 7.7g 39% Cholesterol 82mg 27% Sodium 417mg 18% Total Carbohydrate 9.5g 3% Dietary Fiber 4.4g 16% Total Sugars 0.9g Protein 5.9g Vitamin D 11mcg 56% Calcium 21mg 2% Iron 1mg 7% Potassium 261mg 6% Source by sarahodel

7-Day Meal Prep Containers Source by deniseVFong